Do you realize that you’ve been messing up your life for years and still haven’t noticed . This is the time to correct those mistakes and save time , money and dignity .
1.Stop messing up – brushing your teeth
Mistake– Applying excessive force Solution– Brush your teeth lightly or it can damage your gums. Brush twice a day for 2 minutes using soft bristles and angle them at 45 degrees from gumline. Brush each tooth in small circles using soft wrist movements. Replace your brush every 3 months. Use synthetic fibres as they are non – porous , allow bacteria to get washed away easily.
2. Stop messing up – your tea bag use
Mistake– Leaving the teabag in the cup until it’s cool enough to drink. Solution– Keep the bag in hot water for 2 minutes, only then pour milk into cup . Then, wait for 6 minutes before your first sip so that it cools down. Otherwise , you’ll be left with an oversteeped , bitter brew.
3. Stop messing up – your eyesight
Mistake– Keeping you computer settings constant Solution– Keep changing your computer brightness according to your surroundings and position the monitor so that top of your screen is at eye level. Practice 30-30-30 rule: for every 30 minutes of work , gaze 30 feet away for 30 seconds.
4. Stop messing up – your evening
Mistake-Applying a floral perfume Solution– A floral cream can attract mosquitoes. Still , if you don’t use mosquito repellent creams , use oils like vanilla , lavender and cedar which are natural repellents.
5. Stop messing up – filling your fuel tank
Mistake– Completely filling your fuel tank Solution– If your tank is full at Rs.975 , don’t push it to Rs.1000 otherwise it may cause tank to overflow destroying the adjacent antipollution system , which is very expensive to repair.
6.Stop messing up – your posture
Mistake-Crossing your legs Solution– To prevent back pain , bend your knees at a 90 degree angle , your butt should touch the back of your seat.Sit straight , pull open your shoulders and then relax just a little bit.
7. Stop messing up – your leftover meal
Mistake– Simply keeping foodplate into the microwave Solution– To prevent dehydration , keep a small mug of water or paper towel inside so that the meal will b kept moist due to slow release of steam.
8.Stop messing up – your sleep
Mistake-Using mobile in bed Solution-Beds are mend for sleeping . Stop turning it into an office or social-networking otherwise you will end up being sleep-deprived . Stop its use once you are in bed. a 6-8 hour of sleep is recommended to feel fresh the next day. And don’t forget that early to bed and early to rise …..