Now-a-days when people are getting heart broken and if not , other people end up breaking their hearts , it is very important for you to have a HEALTHY HEART. Here , we have 7 easy to do exercises that will keep HEALTHY HEART of yours at all stages.
This yoga aasan strenghthens the upper body . It is a great exercise for arms , lower back , muscles in the shoulder girdle , calves and the hip flexor muscles. Repetition of going up from the ground to standing is a great heart pumping exercise for a healthy heart.
Slow but continuous walking offers a consistent workout to heart and is just apt for people recovering from injuries . Though calories burnt in the same time in walking are much lower in comparison to higher intensity cardiovascular exercises , the good news is that the greater part of calories used while walking come from burning fat.
3) HIGH REP SQUATS
This activity shapes your thigh , butt muscles and pump your heart too. Consistent up-down movement of body makes it a good balance and endurance exercise. Aim to perform three sets of 20 repetitions for a healthy heart.
One of the cheapest , simplest and space effective workout for heart . Moderate skipping for around 15 minutes can burn up to 200 calories. Wear well cushioned shoes and go for soft landing.
5)HIIT ( HIGH INTENSITY INTERVAL TRAINING )
This is a very effective concept dealing with short bursts of intense exercise and brief periods of rest or less intense exercise. For example , 1 minute running followed by 1 minute or 30 seconds walking repeated to 10 times. It allows you to do same amount of exercise in a lot less time.
Whether on a stationary bike or outdoors , the main advantage is that your body weight is carried by the seat , thus reducing the load on your knees and lower back. Also,the continuous , non impact pedalling can place smooth and constant tension on the leg musles and make the heart work as hard as you want it too. Build up to atleast 20 minutes of continuous cycling before you begin to add greater rotations.
It’s a cardio-vascular exercise that allows you to keep the body covered by the water till the neck which can be stress free while exercising in a public space for body conscious. Swimming laps can be a safe yet intense exercise form while still keeping you cool. Never eat a heavy meal before a good swim session for a healthy heart.
Rightly said it’s never too late to start anything . This September 29 , celebrate WORLD HEART DAY by taking your pick from these workouts and sharing with those whom you care .