HOW TO IMPROVE THE HEALTH OF YOUR SKIN

SKIN                                                        ©ndtv

SKIN is through which we feel . As the scorching heat is approaching at its peak , our body too tends to have its affect. The food we intake determines the quality of our SKIN. More fat you consume , the oilier your skin gets. Teens usually develop acne due to hormonal changes in puberty. Thus , a combination of herbs , diet and vitamins can help removing acne and eczema.

1. VITAMIN-A INTAKE

SKIN
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Vitamin A helps in hormone stability and removing acne. It’s a potent infection fighter and helps boost immunity. But high doses of vitamin A supplements can cause foetal defects, so avoid it if planning for a baby. Green vegetables , carrots , milk , eggs , meat , papaya , brocolli are some of its rich sources.

2. ZINC INTAKE

SKIN
©everydayhealth

Zinc helps in controlling acne , eczema, frequent colds and blood sugar imbalances. Under stress , you are prone to have acne as stress results in zinc deficiency. Pumpkin seeds , sunflower seeds , almonds , sesame seeds are the natural sources of zinc. Supplements of zinc sulphate or zinc picolinate can b taken.

3. VITAMIN-C

SKIN
©naturalnews

This vitamin probably improves all the skin and and many body problems . It helps in preventing or delaying wrinkle formation , common cold , asthma , allergies, high blood pressure to cancer. Natural sources include oranges , capsicum, sour lime , guava , sweet lime. green tea and most raw fruits and vegetables.

4. ALWAYS WEAR A SMILE

SKIN
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SKIN
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I’ve never seen a smiling face that was not beautiful.”
In addition to improving diet and adding vitamins , it’s equally necessary to wear a smile on your face for most of the time . A smile helps in controlling stress as it spreads positivity around and within you and makes your skin glow from within.

5.WATER FOR A HEALTHY SKIN

SKIN                                                          ©awesomejelly

Always keep yourself hydrated by consuming liquids after equal intervals of time as it contains essential vitamins and minerals.  Fresh water also helps in purifying the blood and making the skin less oily thus helps in releasing body toxins in the form of sweat from skin pores easily so that your skin can glow once again .


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One comment

  1. Very informative n helpful as it will help in ha ing healthy skin which we all r losing due to pollution n bad eating habits.

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